Backpacking Solo – What’s Up with Hiking Alone?


Sitting around the backcountry campground’s communal cooking area, I struck up a conversation with three middle-aged men who were hiking together. We talked about hiking and travel, and compared notes about the wildlife we had seen on the trail. One of the men was particularly interested in my shiny new Jetboil, something that, despite his extensive outdoor experience, he hadn’t seen before. I showed him how it worked and we talked gear for a bit. I supplied a lighter to get the fire started and shared medication from my first aid kit with one of the guys who wasn’t feeling well. I felt prepared and capable.


I could feel myself tense as I walked along the trail. The forest grew thick around me, with only a narrow path leading through the undergrowth. Thoughts raced through my mind of bears. What would I do if a grizzly came crashing through the bush right now? Would I have time to react? Would I do the right thing? I felt so incredibly alone.


As I was nearing the trailhead, the path was becoming busier. I was meeting other hikers more frequently, though people were still few and far between. I looked up and saw a man cresting the hill in front of me. I felt a pit grow in my stomach and the hairs rise on the back of my neck. It was a feeling that, as a woman, was familiar to me. That same feeling that tells you to get out of that cab or to have your mom on the phone as you walk to your car after work. As he approached I noticed a six-inch knife hanging from his belt. I made eye contact and said hello. His only response was a silent nod. It took a long time to shake the feeling of uneasiness. I looked back along the trail often, checking that he wasn’t coming up behind me. I never saw him again.


The trail had been climbing up and away from the lake for some time. As the drop off became steeper, I felt my anxiety bubble up. I looked ahead and saw a small washed out section of trail. A six-inch wide path was left, only enough to get one foot on. Fear and self-doubt started to flood my mind. “I can’t go across that…what if I fall…can I turn around and go back?…how do I get back to my car?…will anyone hear me yelling from down there if I do fall?…I wish Mark was here…” Normally I would lean on Mark for support and let him talk me through it. But I didn’t have that option this time. So, I talked myself through it. “You’re fine, just put one foot in front of the other,” I said out loud. I moved across as quickly and carefully as I could. Once back on the wide, stable path I took a moment to recognize that I had done something I usually rely on others for. It felt empowering.


I sat on the rock and looked out across the lake. The mountain on the other side towered over me, the peak shrouded in clouds. My tent sat behind me, my pack, boots, and poles all arranged just how I like in the vestibule. My pad, sleeping bag, and pillow neatly inside. If only for this moment, I had carved out this space of solitude. Where, under my own power, I had gotten myself here. I had set up a home, cooked a meal, and filtered water. I had provided all that I needed at this particular point in time. I had no one else to worry about. For three days, questions about when to eat, when to rest, when to drink, how fast to go, what campsite to choose, and what to do in the downtime had all been up to me. It was wonderful to have quiet moments, control over decisions, and the knowledge that I was providing for myself, by myself.



To Go Solo, Or Not To Go Solo: That is the Question Everyone Has an Opinion About

I’ve read a lot of articles on hiking alone. They most often go one of two ways – either that it’s stupid and dangerous and you should never ever do it; or that it’s wonderful and awesome and “don’t worry, nothing bad will ever happen to you.” As you can see from the scenes above, each one a moment from my first solo backpacking trip, reality is a little more complex than either of these binary approaches convey. I wanted to write about my experiences since, judging by the reaction of those who I tell I was hiking alone, there are a lot of misconceptions and a lot of fear.

Everyone seemed to have an opinion about me hiking alone. Reactions ranged from reverence to anger. Here are some of the responses I received before, during, and after my hike:

  • “wow that’s amazing, I would never be brave enough to do that!”
  • “are you stupid, you do know there are grizzlies out there right?!”
  • “are you alone? I’m always so impressed by you girls who hike solo.”
  • “well I don’t know why anyone in their right mind would want to do something like that. I can’t stand the thought of a young girl out there alone. Promise you’ll never to that again!”
  • “was your husband okay with you going alone?”

But by far, the most common response was: “but aren’t you afraid of ______________” (fill in the blank with: getting lost, getting injured, being attacked by wildlife, being attacked by humans, etc., etc., etc.)

I would love to say I’m some sort of intrepid, fearless adventuress who laughs in the face of aggressive grizzly bears and scoffs at 50-foot drop-offs. But I’ll let you in on a little secret: I’m not. In fact, my answer to the “aren’t you afraid” question is a resounding YES! Hell yes, I’m afraid of all those things! But, for context, here’s a list of a few other things I’m afraid of:

  • Choking to death
  • Getting into a car accident
  • Having toilet paper stuck to my shoe in public

And yet, I still eat food, drive a car, and use public restrooms. If I didn’t do any of the things I was afraid of (which, by the way, is a much longer list than I’ve presented here) then I wouldn’t leave my house, interact with other humans, or do any of the things that bring me joy.


On Fear, Risk, and Toilets

Hiking alone may not be for everyone, for a multitude of reasons. But fear seems to be the overarching theme when conversations about solo backpacking arise. I feel like this fear is the sole reason keeping many people from trying it and it’s what motivates the warnings we get from our friends, family, and complete strangers. I wanted to address this here, and make it clear that hiking alone does NOT make me fearless or exceptionally brave. I also wanted to put into perspective the fear that surrounds this issue.

There is a difference between irrational fear and real danger. I’d never tell someone looking for advice on hiking alone (or myself, for that matter) “don’t worry about it, you’ll be fine.” Because the reality is that something bad COULD happen. I could have fallen off that cliff. That guy with the knife could have been a serial killer. An angry mama bear could have come crashing out of the bush at any minute.

But here’s the thing: there is inherent danger in everything we do. If you sat down and thought about every little thing you do in a day and then googled “# of injuries and deaths from __________” you’d probably shit yourself (but be careful, your bathroom is trying to kill you, too). It’s impossible to keep ourselves and the ones we love completely safe at all times. Not exactly a comforting thought, but it’s a fact of life. We don’t let those fears keep us from participating in our every-day lives, so why would I let fear keep me from doing something I love?

When it comes to hiking alone, the best strategy is to approach it as we would anything else we do in life. Assess the risks and prepare for potential dangers as best we can. Learn about bear safety and what to do in the event of an attack. Carry a first aid kit and know how to use it. Be familiar with your route/map before heading out. Leave a trip plan with someone you trust.

For me, hiking alone brought up feelings of self-doubt, fear, and loneliness. But it also made me feel empowered, decisive, and capable. If solo hiking is something you think you might enjoy but you’ve been hesitant to try it because of fear (either your own or that of the people around you), just remember that we take risks in everything we do.

I can’t promise that hiking alone will be the best thing you’ve ever done or the worst thing you’ve ever done because, as with everything in life, it could very well be both.

8 thoughts on “Backpacking Solo – What’s Up with Hiking Alone?

  1. Thank you for your candor about solo hiking. I would rather go with a “buddy” but am considering going SOLO in the event my choices for companions evaporate. I have safety-net ideas…such as the Personal Locator ( GPS) thingy that I could check-in with daily with my current location and plans for the next day….and in the event I really screw up and need help. the dreaded Panic Button.
    If I manage to avoid wildlife encounters….. I should be okay. I don’t plan to hike where few people travel… so if I have a mishap I could expect someone to happen by the before too long. ( certainly within 24 hours)
    I have also heard the long pause in response to telling people I might go it alone. I think it would be liberating…not having to do everything by committee…and not feeling like I am either slowing someone down or constantly stopping and waiting for a fellow hiker.

    1. There definitely are advantages to going solo – I really enjoyed being able to make decisions only for myself and not having to worry about if anyone else is comfortable, happy, etc. And you make a good point about hiking where other people are around, going solo doesn’t have to mean that you’re alone all the time! I enjoyed having other people around in the evenings and overnight in the designated camping areas. Thanks for your comment Diane, and all the best on your future hiking endeavors (solo or not)!

  2. I love this post! I’ve only solo backpacked once before, and people were absolutely horrified when the heard about it. It’s honestly pretty scary to solo hike in Alaska because everything here is trying to kill me, but it feels so good to do something like that on your own!

    1. Thanks Kristen! Haha yeah your definitely more aware of any potential dangers when you do something like that solo. I’m just always trying to remind myself that anything can happen anywhere, so I might as well be doing something I love. And I agree, there is something so special about being in the backcountry alone and knowing you have only yourself to rely on. It’s empowering!

  3. It takes courage for anyone to hike alone, or travel alone, in my opinion. I only day hike (usually by myself) and there are times when I wonder if I am taking risks I shouldn’t (Usually just with cattle in the UK though, they are one of the few things that terrify me at times – and as a 15 stone, beardy bloke, that isn’t easy to admit).

    I often think reading others fears often helps to alleviate ones own, it reminds you that they are not irrational and can therefore be justified and worked around.

    1. I agree! Courage is feeling fear and overcoming it (not the absence of fear). I think it’s always important to step back for a minute when you’re feeling fear to assess if it is rational or not and where the fear is really coming from before we decide to do/not do something. And, if it makes you feel any better, we had cattle on our farm when I was a kid and my dad always used to tell me: “they’re more afraid of you than you are of them”! 🙂

  4. Hello Laura,
    I just found your blog, great write-ups. I was lurking websites for more info on the Chilkoot Trail hike (solo) that I’m considering for this year (only from Bennett to the Chilkoot Pass and back). I’m getting too old for that steep climb from the US side, and I like to take my sweet time when I go solo so it’d have be to the Pass and back for me.

    Having spent time in the Cdn military, I’ve had my share of night time close calls; i.e., accidents, animal encounters (you won’t believe how scary roaming chipmunks can be at night :-), and just getting lost. And being armed with live ammunition and a firearm, you really have to be careful not to shoot at someone or something that doesn’t deserve it. So having a firearm is no panacea either.

    I currently live in Oakville, Ontario, just west of Toronto (not for me) and get outside both solo and with groups. Personally, I prefer solo trips (hiking, canoeing, scuba diving) but for safety and logistical purposes, I have to go with a group just to have someone notify next of kin if need be.

    I had a moose encounter once on a solo backcountry canoe trip about four years ago, much like this one that showed up here: If you’re in moose country, never use guy lines to hold up your tent’s rainfly. You don’t want those guy lines getting tangled in the legs of a moose at night and having him/her running off scared with you still in the tent. That near miss still causes me to wake up at night.

    As for your career aspirations and uncertainty, whatever you do, don’t around roam the earth the way this guy Mike Spencer Bown did for 23 years of his life. Look up his book The World’s Most Travelled Man: A Twenty-Three-Year Odyssey to and through Every Country on the Planet. It’s a great read, and I like his writing style (I’m a Prof. Tech Writer) but don’t emulate that. OMG 🙂

    1. Thanks for your comment and your kind words! The hike between Bennett and the Pass is a great trip on its own. Most people seem to think the Canadian side of the Chilkoot is the nicer side anyway 🙂 . Good tip on the guy lines – never would have thought of that! Can never be too careful when there are big animals around. And I will definitely check out that book – sounds like a good armchair adventure read. Best of luck to you on whatever adventures you get up to this summer!

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